Have you got to the point whereby you know you should be exercising and reducing your weight?
There are many factors to consider why a person overeats and there may be attached to this situation, a whole plethora of reasons, comfort eating, nervous eating addictions to certain types of sugary food and so on.
Whichever reasons are specific to your situation, here’s the rub, this behavior has probably been formed in your unconscious mind a long time ago and is actually serving you a purpose of sorts!!
Now, this is a behavior that you probably no longer need and is time to let go of, if you are interested in reaching your ideal weight easily and effortlessly.
4 week MP3 Download
Are you at that time in your life that you want to do something about it but keep re-living the old habits of eating excessively and not doing the exercise?
By listening to the downloads and taking on the suggestions provided for you in this NLP session, you may find yourself enjoying healthy food more and eating just the right amounts for your body shape and skeletal sizing. You may also discover, that you enjoy being more mobile than ever before and that you may even have joined the local gym, are exercising regularly and that you actually enjoy it!!
The series comes with a daytime and nighttime session so that you can use this programme at your own leisure. Once you have completed the 4 week program and are exercising regularly, try out our Peak Sports Performance mp3 download to guide you to your ideal weight more intensely and find yourself achieving your weight goals in a healthy and enjoyable way.
WARNING: As always please consult with a doctor before starting your exercise programme. Thank you.
This Mp3 download is compatible with any up to date Mp3 player. Please note, different players have specific loading instructions that come with the device.
For this Mp3 to work on a portable device (such as iPhone or Blackberry) please first download to iTunes or any other Mp3 technology on your PC or MAC. Then as in the same way as if you were to transfer music from your MAC or PC onto your portable device, please follow the same procedure for your particular choice of player.
Compatible with iPad iPod iPhone Windows, Samsung, Blackberry and any mp3 device supporting MP3 technology (must load to Mac or PC first)
The daytime and nighttime sessions included to either awake refreshed or simply drift away into a deep sleep.
For very best results enjoy listening to this download for 28 days consecutively, and through a set of good quality headphones
VERY IMPORTANT NOTICE
If you have any history of mental health issues, epilepsy, or, are on any form of medication, please consult with your doctor first before using this NLP session. Do not operate any heavy machinery, drive any vehicle or undertake any physical activity as you listen to this Mp3, do relax, be calm, chill out and let the sounds wash over you. Please consult with your doctor first and ask if ok for you to intensify your training regime safely.
For this to work on a portable device please first download to iTunes or other MP3 compatible technology. Then as in the same way as if you were to transfer music onto your portable device please follow the same procedure for your particular choice of player.